Despite the widespread myth that a healthy diet is bad for you, there is a lot of truth in what’s labeled a superfood. Despite what many people believe, the average American’s diet isn’t bursting with all the nutrients that it claims to provide. While the majority of processed foods are bad for you, the ones labeled as superfoods contain a lot of valuable nutrients and very few unhealthy ones. These foods include spinach, broccoli, quinoa, and chickpeas. Avocados are also high in fat but have no discernible negative effects on your health, so you don’t have to worry about them.
Fortunately, there are many ‘healthy’ foods that are also delicious and filling. Choosing healthy food can give you colorful and varied meals that are both tasty and nutritious. Some of the world’s healthiest foods include fruits and berries, which require little preparation and are delicious! Eat plenty of fruits like apples and pears, as they contain fiber, antioxidants, and vitamin C. And don’t forget to include a few healthy fats.
If you’re looking for a healthy snack, opt for vegetables. Carrots contain antioxidants, while cauliflower is a cruciferous vegetable that makes a variety of tasty dishes. Even though you can’t eat whole, raw cauliflower is high in antioxidants and tastes great! Garlic is a healthy food. It contains bioactive sulfur compounds that improve our immune function. Kale is also high in fiber and provides an added crunch.