Should you put butter in your coffee? The debate over whether or not to put butter in your coffee is not a new one. Those who have tried it swear by its benefits, and you’ll be tempted to add it too if you don’t like the taste. But there are some risks associated with adding fat to your coffee. Regular butter isn’t healthy for you, and it may even make you less healthy. Instead, opt for clarified butter, such as Kerrygold or Yak’s butter, or alternatively, MCT oil (a medium-chain triglyceride oil, usually derived from concentrated coconut oil).
While some people swear by the benefits of butter in their coffee, others insist on drinking it black. While there’s a lot of debate about the health benefits of butter in coffee, a cup of coffee with a bit of butter can be a delicious treat! A jarred butter, for example, contains a high amount of saturated fat, so adding a little will give your brew a rich taste that’s not unpleasant at all.
Another benefit of butter in your coffee is the possibility of lowering your daily sugar intake. Since sugar is found everywhere, eliminating it from your diet can make a huge difference in your overall health. A cup of Starbucks coffee with no sugar has up to 25 teaspoons of sugar, which is far more than the recommended daily allowance. Butter has been proven to improve your mood and help you feel more energized, so you may want to experiment with this new beverage.